There’s no denying the fact that weight loss is a tedious journey, and usually, there are no shortcuts to success. You’ll have to endure the process right till the very end before you reach your ideal body weight. Celebrities are no different- yes, you might idolize them but at the end of the day, they’re human beings just like you. They love food and detest exercise just as much as you do.
For them however, life’s much harder. Celebrities like Britney Spears, Janet Jackson and Kelly Clarkson are constantly in the limelight. These women are considered to be trendsetters and consequently, they are expected to be impeccable at all times- the perfect body, the perfect make-up and the perfect outfit.
With the camera adding at least a few pounds, the celebs are under constant pressure to live up to the expectations of their fans. Yes, today people are challenging the existing notions about body types. But how often do you see celebs who are overweight? When a celebrity loses weight, rumors of surgery and procedures start circling them. But that’s not always true.
Some celebrities actually care about their body, and wouldn’t do anything drastic. Setting an example for their fans, these celebrities are losing weight the natural way. Want to know how?
Here’s a list of 6 celebs who’ve never gone under the knife to lose weight.
1) Jennifer Hudson
“I’m prouder of my weight loss than my Oscar”
And she has every right to be. Jennifer Hudson, 34, the Grammy award winning singer lost a whopping 80 pounds a few years ago. Ever since then, she has become quite the role model for young girls all over the world, although she finds it hard to believe! She believes that bringing changes in your lifestyle could be the key to natural weight loss. Hudson let go of her love for fried foods and included only palm sized portions of proteins and fibers.
Plus, she has maintained her amazing figure by waking up at 4 in the morning to go for a run which is followed by an hour of intense workout.
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2) Britney Spears
“I’m not about the biggest and the best. I’m about enjoying my life, more than anything”
The 33 year old mother of two has always managed to make it to the front pages of the newspaper for a variety of reasons. Recently, she made the news for having lost a lot of weight. With her rollercoaster of a lifestyle, how did she manage to do it? Well, Spears consumed a total of 1200 calories per day– limiting herself to only healthy foods like salmon, chicken, avocados, egg whites and others.
Like you, she too has had her share of sugar cravings. To curb them, she would have yogurts or sugar free popsicles.
3) Kelly Osbourne
“I would look at myself and think “Ugh!” I was miserable”
See, you’re not the only one. Even celebrities have qualms about their bodies, but Kelly here decided to do something about it. She cut out all the unhealthy food from her diet. She replaced her potato crisps with rice cakes and reduced her soda consumption. She gave one useful tip to her fans; she said that the microwave is the biggest enemy if you’re planning to lose weight.
Without it, you’re more likely to head out and get something fresh and wholesome for yourself.
4) Christina Aguilera
“I don’t weigh myself — it’s all about how I feel in my clothes”
The Voice judge received mixed reviews for her dramatic weight loss recently. But did you know Christina went au naturale when it came to losing weight? She did 5 sessions of vigorous ninety minute workouts in a week. Plus she followed a strict diet which consisted of only high fiber foods and lean meats. She cut out all kinds of carbs and calories from her daily diet completely.
Her weight loss program consisted of trying out new forms of exercise and a carefully carved out diet. She didn’t just lose weight to get back into shape, she wanted to be the best version of her self she could possibly be.
5) Melissa Joan Hart
“I’m able to feel sexy around ny husband again”
Weight loss is all about being comfortable in your own skin and no one does it better than Melissa Joan Hart. The actress and producer of Melissa and Joey fame received harsh criticism after she gained weight post the birth of her baby. However, Melissa took the matter into her own hands and took all steps necessary to lose all that baby weight.
She lost 40 pounds by cutting out bad foods and including at least one protein in every meal. Plus, she had 30 minutes spinning sessions and 30 minutes of intense cardio workout three days a week.
6) Missy Eliot
“Being slim, you become more confident and you put on those jeans you didn’t look right in”
Missy Eliot may be flaunting a svelte figure today, but that wasn’t always the case. After her mind blowing 71 pounds weight loss, Missy went on record to explain why she did it. Miss was motivated by her doctor who diagnosed her with high blood pressure and told her that she faced the risk of a stroke. That is just one of the pitfalls of being obese. Missy’s diet plan consisted of a number of small meals throughout the day.
She also gave up unhealthy fast food and embraced healthy items like brown rice. She coupled her balance diet with vigorous exercises as well.
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Getting Motivated with Celebrities Secrets?
Have these celebs inspired you enough? If they could do it, so can you. Weight loss is not just about looking good, it’s also about feeling good about yourself and finally embracing the body you’re in.
While some celebrities would rather use medical procedures to lose weight, these celebrities chose to lose weight the right way and they sure deserve a big round of applause for that.
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